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Thursday, January 23, 2014

tips kawal selera makan





[tips kawal selera makan ]

nak kurus 2014, kena pandai kawal selera makan. 

1- makan 5-7hidangan sehari.
2- jgn skip makanan utama. 

susah kan ? 

nah, makan 3 biji fish oil [omega guard]. 905mg asid lemak omega 3 mampu untuk beri interaksi hormon leptin kepada otak suh stop makan . 

senang kan ?

set kurus : cinch + alfafa + omega guard 


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